Weider Home Gym WEBE14010 User Manual

Model No. WEBE14010  
Serial No.  
Write the serial number in the space  
above for future reference.  
Serial Number Decal  
QUESTIONS?  
As a manufacturer, we are  
USER’S MANUAL  
committed to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing or damaged parts, we  
will guarantee you complete sat-  
isfaction through direct assis-  
tance from our factory.  
TO AVOID UNNECESSARY  
DELAYS, PLEASE CALL DIRECT  
TO OUR TOLL-FREE CUSTOMER  
HOT LINE. The trained techni-  
cians on our customer hot line  
will provide immediate assis-  
tance, free of charge to you.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.–Fri., 6 a.m.–6 p.m. MST  
Patent Pending  
CAUTION  
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Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
new products, prizes,  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read the following important precau-  
tions before using the weight training system.  
1. Read all instructions in this manual before  
using the weight training system.  
12. The weight training system is intended for  
home use only. Do not use the weight train-  
ing system in any commercial, rental, or  
institutional setting.  
2. It is the responsibility of the owner to ensure  
that all users of the weight training system  
are adequately informed of all precautions.  
13. The decal shown below has been placed on  
the weight training system in the indicated  
location. If the decal is missing or illegible,  
please call our Customer Service Department  
toll-free at 1-800-999-3756, Monday through  
Friday, 6 a.m. until 6 p.m. Mountain Time, to  
order a free replacement decal. Apply the  
3. Use the weight training system only as  
described in this manual.  
4. Use the weight training system only on a  
level surface. Cover the floor beneath the  
weight training system to protect the floor.  
5. Inspect and tighten all parts each time you  
use the weight training system. Replace any  
worn parts immediately.  
6. Keep hands and feet away from moving parts.  
7. Always tie back long hair to prevent it from  
becoming caught.  
8. Keep children under 12 years old and pets  
away from the weight training system at all  
times.  
9. The weight training system should not be  
used by persons weighing more than 250  
pounds.  
10. Always wear athletic shoes for foot protec-  
tion while exercising.  
11. If you feel pain or dizziness at any time while  
exercising, stop immediately and begin cool-  
ing down.  
replacement decal in the location shown.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
3
 
BEFORE YOU BEGIN  
Thank you for selecting the WEIDER® BODY WORKS  
PRO weight training system. The versatile BODY  
WORKS PRO is designed to help you develop every  
major muscle group of the body. Whether your goal is  
a shapely figure, dramatic muscle size and strength,  
or a healthier cardiovascular system, the BODY  
WORKS PRO weight training system will help you to  
achieve the specific results you want.  
please call our Customer Service Department toll-free  
at 1-800-999-3756, Monday through Friday, 6 a.m.  
until 6 p.m. Mountain Time (excluding holidays). To  
help us assist you, please note the product model  
number and serial number before calling. The model  
number is WEBE14010. The serial number can be  
found on a decal attached to the weight training sys-  
tem (see the front cover of this manual).  
For your benefit, read this manual carefully before  
using the WEIDER® BODY WORKS PRO weight  
training system. If you have additional questions,  
Before reading further, please review the drawing  
below and familiarize yourself with the parts that are  
labeled.  
Rail  
Handgrip  
Seat  
Support Leg  
Handle  
Adjustment Foot  
Adjustment Leg  
Adjustment Bracket  
Stabilizer  
4
 
PART IDENTIFICATION CHART  
Refer to the drawings below to identify small parts used in assembly. The number in parentheses below each  
drawing is the key number of the part from the Part List on page 10. Note: Some small parts may have been  
pre-attached for shipping purposes. If a part is not in the parts bag, check to see if it has been pre-  
attached.  
M10 x 90mm Bolt (44)  
M10 Washer (34, 35)  
M10 x 75mm Bolt (43)  
M6 x 16mm Screw (37)  
M10 x 55mm Bolt (42)  
M8 Large Washer (41)  
M6 x 25mm Screw (48)  
M8 x 42mm Bolt (38)  
M4.2 x 20mm Self-tapping Screw (46)  
M8 x 32mm Bolt (40)  
M8 Washer (39)  
M6 Nylon Locknut (47)  
M10 x 28mm Bolt (45)  
M10 Nylon Locknut (32, 33)  
M8 Nylon Locknut (12)  
M10 x 25mm Bolt (36)  
5
 
ASSEMBLY  
As you assemble the weight training system,  
make sure all parts are oriented as shown in the  
drawings.  
Make Things Easier for Yourself!  
Everything in this manual is designed to ensure  
that the weight training system can be assem-  
bled successfully by anyone. However, it is  
important to realize that the versatile weight  
training system has many parts and that the  
assembly process will take time. Most people  
find that by setting aside plenty of time, assem-  
bly will go smoothly.  
Assembly requires two people.  
For help identifying small parts, use the PART  
IDENTIFICATION CHART on page 5.  
The following tools (not included) are required  
for assembly:  
Before beginning assembly, carefully read the  
following information and instructions:  
• Two adjustable wrenches  
• One standard screwdriver  
Place all parts in a cleared area and remove the  
packing materials. Do not dispose of the packing  
materials until assembly is completed.  
• One Phillips screwdriver  
Assembly will be more convenient if you have a  
socket set, a set of open-end or closed-end wrench-  
es, or a set of ratchet wrenches.  
Tighten all parts as you assemble them, unless  
instructed to do otherwise.  
1. Attach the Stabilizer (4) to Rail (3) with two M10  
Washers (35) and two M10 x 25mm Bolts (36).  
1
3
35  
36  
35  
4
2. Attach the Adjustment Foot (7) to the Adjustment Leg  
(8) with two M10 x 55mm Bolts (42), four M10  
Washers (35), and two M10 Nylon Locknuts (32).  
2
42  
35  
8
35  
32  
7
35  
35  
6
 
3. Note: The following steps require two people.  
3
Attach the Adjustment Leg (8) to the Rail (3) with an  
M10 x 90mm Bolt (44) and an M10 Nylon Locknut  
(32).  
3
32  
Attach the Support Leg (6) to the Rail (3) with an  
M10 x 75mm Bolt (43) and an M10 Nylon Locknut  
(32).  
6
43  
Note: Do not overtighten the Locknuts (32); the  
Adjustment Leg (8) and Support Leg (6) must  
pivot easily.  
44  
8
4. Have a second person hold the Cord (30) above  
the Seat (1). See the inset drawing. Slide the Seat  
Bracket (2) onto the Rail (3). Be sure that the  
Wheels (21) are on top of the Rail and that the  
Large Bushings (23) are below the Rail.  
4
Decal  
Note: Be sure the Seat (1) is oriented as shown  
in the drawing.  
30  
1
3
2
21  
21  
3
23  
23  
5. Attach the Upper Bar (5) to the Rail (3) with two  
M10 Washers (35) and two M10 x 25mm Bolts (36).  
5
5
3
35  
35  
36  
7
 
6. Remove the Large Pulley (15) from a Pulley  
Housing (16).  
6
32  
45  
16  
Wrap one end of the Cord (30) around the Large  
Pulley (15). Reattach the Large Pulley inside the  
Pulley Housing (16) with an M10 x 28mm Bolt (45)  
and an M10 Nylon Locknut (32). Note: Do not over  
tighten the Bolts; the Pulley should be able to  
turn easily.  
15  
29  
28  
45  
16  
32  
30  
15  
29  
Repeat this step with the other Pulley Housing (16).  
28  
Attach the Handles (28) to the ends of the Cord  
(30) with the two Clips (29).  
7. Make sure all parts are properly tightened before you use the weight training system. The use of the  
remaining parts will be explained in ADJUSTING THE WEIGHT TRAINING SYSTEM, on page 9.  
8
 
ADJUSTING THE WEIGHT TRAINING SYSTEM  
The weight training system is designed to use your own body weight as resistance. The steps below explain  
how the weight training system can be adjusted and folded for storage. Refer to the accompanying exercise  
poster to see the correct form for each exercise.  
Inspect and tighten all parts each time you use the weight training system. Replace any worn parts immediately.  
The weight training system can be cleaned with a damp cloth and mild, non-abrasive detergent; never use sol-  
vents.  
ADJUSTING THE INCLINE  
3
The incline of the weight training system can be adjust-  
ed to change the resistance level of your workout.  
To adjust the incline, lift the Rail (3) until the knob on  
the Adjustment Bracket (9) can be removed from the  
adjustment hole in the Adjustment Leg (8). Raise or  
lower the Frame to the desired incline and insert the  
knob into an adjustment hole in the Adjustment Leg.  
Note: Be sure that the knob on the Adjustment  
8
Bracket is fully inserted into an adjustment hole in  
Adjustment  
the Adjustment Leg.  
Holes  
9
Knob  
ATTACHING THE HANDLEBAR  
24  
For some exercises, the Handlebar (24) will need to be  
27  
attached to the weight training system. Slide the  
Handlebar into the Upper Bar (5) and secure it with the  
Knob (27). Turn the Knob clockwise until tight.  
5
Caution: Remove the Handlebar (24)  
if performing an exercise that does not require it.  
SECURING THE CORD  
49  
When storing the weight training system, or performing  
exercises that do not require the use of the Handles  
(not shown), secure the Cord (30) by wrapping it  
around the Plastic Knobs (49) on the Stabilizer (4).  
4
30  
9
 
PART LIST—Model No. WEBE14010  
R0401A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
1
1
1
1
1
1
1
1
2
4
10  
2
2
2
2
2
2
2
1
4
4
4
1
2
2
Seat  
Seat Bracket  
Rail  
Stabilizer  
Upper Bar  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
#
1
2
2
1
1
7
2
2
8
4
4
6
12  
4
4
2
2
1
2
1
1
2
2
1
1
Knob  
Handle  
Clip  
Cord  
M6 x 138mm Bolt  
M10 Nylon Locknut  
M10 Nylon Locknut (Bright Zinc)  
M10 Washer (Bright Zinc)  
M10 Washer  
M10 x 25mm Bolt  
M6 x 16mm Screw  
M8 x 42mm Bolt  
Support Leg  
Adjustment Foot  
Adjustment Leg  
Adjustment Bracket  
Adjustment Bushing  
60mm Round Outer Cap  
M8 Nylon Locknut  
Foam Pad  
25mm x 50mm Inner Cap  
Large Pulley  
Pulley Housing  
Small Pulley  
Round End Cap  
Bumper  
Support Leg Isolator  
Wheel  
Small Bushing  
Large Bushing  
Handlebar  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
M8 Washer  
M8 x 32mm Bolt  
M8 Large Washer  
M10 x 55mm Bolt  
M10 x 75mm Bolt  
M10 x 90mm Bolt  
M10 x 28mm Bolt  
M4.2 x 20mm Self-tapping Screw  
M6 Nylon Locknut  
M6 x 25mm Screw  
Plastic Knob  
User’s Manual  
Exercise Poster  
Inner Cap  
Handgrip With Cap  
#
Note: “#” Indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
for information on ordering replacement parts.  
10  
 
EXPLODED DRAWING—Model No. WEBE14010  
R0401A  
30  
25  
26  
29  
33  
34  
13  
28  
27  
18  
24  
5
33  
45  
34  
16  
32  
18  
13  
45  
26  
39  
15  
25  
16  
32  
22  
23  
41  
40  
14  
37  
40  
15  
12  
35  
36  
37  
38  
39  
21  
39  
21  
39  
1
38  
20  
46  
23  
41  
22  
12  
2
23  
22  
41  
40  
43  
32  
32  
12  
39  
21  
42  
37  
6
37  
38  
32  
39  
21  
43  
39  
38  
39  
12  
8
35  
10  
9
40  
41  
10  
23  
22  
44  
14  
39  
17  
39  
3
12  
11  
7
31  
35  
32  
35  
19  
11  
48  
19  
47  
11  
49  
36  
35  
4
11  
11  
 
ORDERING REPLACEMENT PARTS  
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-  
pared to give the following information when calling:  
1. The MODEL NUMBER of the product (WEBE14010)  
2. The NAME of the product (WEIDER® BODY WORKS PRO weight training system)  
3. The SERIAL NUMBER of the product (see the front cover of this manual)  
4. The KEY NUMBER and DESCRIPTION of the desired part(s) (see pages 10 and 11 of this manual)  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-  
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.  
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not  
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-  
use, improper or abnormal usage or repairs not provided by an ICON authorized service center, products  
used for commercial or rental purposes, or products used as store display models. No other warranty  
beyond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above  
limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 174061 R0401A  
Printed in China © 2001 ICON Health & Fitness, Inc.  
 

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