Weslo Home Gym WLEX30480 User Manual

Model No. WLEX30480  
Serial No.  
Write the serial number in the  
space above for future reference.  
Serial  
Number  
Decal  
USER’S MANUAL  
QUESTIONS?  
As a manufacturer, we are  
committed to providing com-  
plete customer satisfaction.  
If you have questions, or if  
there are missing parts, we  
will guarantee complete satis-  
faction through direct assis-  
tance from our factory.  
TO AVOID UNNECESSARY  
DELAYS, PLEASE CALL  
DIRECT TO OUR TOLL-FREE  
CUSTOMER HOT LINE. The  
trained technicians on our  
customer hot line will provide  
immediate assistance, free of  
charge to you.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.–Fri., 6 a.m.–6 p.m. MST  
CAUTION  
Read all precautions and  
instructions in this manual  
before using this equipment.  
Keep this manual for future  
reference.  
Visit our website at  
new products, prizes,  
fitness tips, and much more!  
 
BEFORE YOU BEGIN  
Thank you for selecting the new KATHY IRELAND™  
RECUMBENT EXERCISE CYCLE. The KATHY IRE-  
LAND™ exercise cycle blends advanced engineering  
with contemporary styling to provide you with a low-  
impact workout in the convenience and privacy of  
your own home.  
reading the manual, please call our Customer Service  
Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time  
(excluding holidays). To help us assist you, please  
mention the product model number and serial number  
when calling. The model number is WLEX30480. The  
serial number can be found on a decal attached to the  
exercise cycle (see the front cover of this manual for  
the location of the decal).  
For your benefit, read this manual carefully before  
you use the KATHY IRELAND™ RECUMBENT  
EXERCISE CYCLE. If you have questions after  
PART IDENTIFICATION CHART  
Use the drawings below to identify the small parts used in assembly. The number in parenthesis below each  
drawing refers to the key number of the part, from the PART LIST on page 10. The second number refers to the  
quantity used in assembly. Note: If a part is not found in the parts bag, check to see if it has been  
preassembled.  
M8 Locknut (39)–4  
M6 Locknut (52)–6  
M6 Washer (35)–4  
M4 x 16mm Screw (46)—1  
M8 Lock Washer (57)–2  
M6 x 16mm Round Head  
Screw (55)–8  
M6 x 34mm Button Head Bolt (19)–4  
M6 x 52mm Button Head Screw (47)–4  
M8 x 36mm Hex Head Bolt (56)–2  
M8 x 65mm Carriage Bolt (5)–4  
3
 
ASSEMBLY  
Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the  
packing materials until assembly is completed. Assembly requires the included allen wrench  
a phillips screwdriver , and two adjustable wrenches  
,
.
1. Hold one of the Stabilizers (2) against the saddle on  
the Frame (1). Attach the Stabilizer with two M8 x  
65mm Carriage Bolts (5) and two M8 Locknuts (39).  
1
2
5
39  
1
2. Slide the Seat Frame Bushing (17) onto the Frame  
(1) as shown. Next, insert the Frame Bushing (18)  
into the Frame (1) and attach it with an M4 x 16mm  
Screw (46).  
2
16  
Refer to drawing 2a. Move the Seat Frame Bushing  
(17) until the tabs (A) are positioned over the rectan-  
gular slots (B) in the Frame (1).  
18  
17  
3
1
Refer to drawing 2. Press the tabs (A) on the Seat  
Frame Bushing (17) with your thumb and index fin-  
ger, and carefully slide the Seat Frame (3) onto the  
Frame (1) and the Seat Frame Bushing (17); be  
careful to avoid pinching your fingers. Make sure  
that the tabs (A) snap into the holes (C) in the Seat  
Frame (3).  
C
2a  
46  
A
17  
1
Finally, tighten the Adjustment Knob (16) into the  
Seat Frame (3).  
B
A
3. Attach the Lower Seat Frame (58) to the Seat Frame  
(3) with four M6 x 52mm Button Head Screws (47),  
four M6 Washers (35), and four M6 Locknuts (52).  
47  
35  
3
52  
Next, hold the other Stabilizer (2) against the saddle  
on the Lower Seat Frame (58). Attach the Stabilizer  
with two M8 x 65mm Carriage Bolts (5) and two M8  
Locknuts (39).  
35  
3
58  
39  
52  
5
2
4
 
4. Slide the Backrest Frame (20) into the Lower Seat  
Frame (58). Attach the Backrest Frame with two M8  
x 36mm Hex Head Bolts (56) and two M8 Lock  
Washers (57).  
4
21  
20  
Attach the Backrest (21) to the Backrest Frame (20)  
with four M6 x 16mm Round Head Screws (55).  
55  
56  
57  
58  
5. Slide one of the Handlebars (6) onto the left side of  
the Seat Frame (3). Insert two M6 x 34mm Button  
Head Bolts (19) into the Handlebar and the Seat  
Frame. Make sure that the Handlebar angles  
upward. If the Handlebar does not angle upward,  
slide the other Handlebar onto the left side of the  
Seat Frame. If the Handlebar angles upward, tight-  
en two M6 Locknuts (52) onto the Button Head  
Bolts.  
5
54  
7
3
19  
Assemble the other Handlebar (7) in the same way.  
55  
Attach the Seat (54) to the Seat Frame (3) with four  
M6 x 16mm Round Head Screws (55).  
6
55  
52  
6. The Console (48) requires two “AA” batteries (not  
included). Alkaline batteries are recommended.  
Refer to the inset drawing. Remove the battery door  
from the Console. Press two batteries into the bat-  
tery compartment. Make sure that the negative  
ends of the batteries (marked “—”) are touching  
the springs in the battery compartment. Reattach  
the battery door.  
6
48  
Console  
Plate  
Console  
Wire  
49  
9
Slide the Console (48) onto the console plate. Make  
sure that the plastic clip on the back of the Console  
snaps onto the tab on the console plate.  
22  
8
Connect the console wire to the Reed Switch Wire  
(49).  
48  
Identify the Left Pedal (8), which is marked with an  
“L.” Using an adjustable wrench, tighten the Left  
Pedal counterclockwise into the left arm of the  
Crank (22). Next, tighten the Right Pedal (9) clock-  
wise into the right arm on the Crank.  
Batteries  
Battery Door  
7. Make sure that all parts are properly tightened before you use the exercise cycle.  
5
 
HOW TO USE THE EXERCISE CYCLE  
HOW TO ADJUST THE POSITION OF THE SEAT  
FRAME  
DESCRIPTION OF THE CONSOLE  
The console features five modes that provide instant  
exercise feedback during your workouts. The modes  
are described below.  
The Seat Frame  
(3) can be adjust-  
ed to the position  
16  
3
that is most com-  
fortable for you.  
To adjust the Seat  
Frame, first  
• Speed—  
Display  
Displays your  
pedaling speed,  
in miles per  
hour.  
loosen the  
Adjustment Knob  
(16) on the right  
side of the frame.  
• Time—Displays  
the elapsed  
Slide the Seat  
time. Note: If  
Mode Indicators  
Frame forward or backward to the desired position.  
Retighten the Adjustment Knob.  
you stop pedal-  
ing for ten sec-  
onds or longer,  
the time mode  
will pause until  
you resume.  
HOW TO ADJUST THE PEDALING RESISTANCE  
To vary the  
27  
intensity of  
your exercise,  
the pedaling  
resistance  
• Distance—Displays the total distance you have ped-  
aled, in miles.  
can be adjust-  
ed. The resis-  
tance is con-  
trolled with  
• Calorie—Displays the approximate number of calo-  
ries you have burned.  
• Scan—Displays the speed, time, distance, and calo-  
rie modes, for 5 seconds each, in a repeating cycle.  
the Resis-  
tance Knob  
(27). To increase the resistance, turn the Resistance  
Knob clockwise; to decrease the resistance, turn the  
Resistance Knob counterclockwise.  
HOW TO OPERATE THE CONSOLE  
1. To turn on the power, press the on/reset button or  
simply begin pedaling. When the power is turned  
on, the entire display will appear for two seconds.  
The console will then be ready for operation.  
BATTERY INSTALLATION  
Before the console can be operated, two “AA” batteries  
must be installed. If you have not installed batteries,  
see assembly step 6 on page 5.  
2. Select the desired mode:  
Scan mode—  
When the  
power is turned  
on, the scan  
mode will auto-  
matically be  
selected. One  
mode indicator  
will show that the scan mode is selected, and a  
flashing mode indicator will show which mode is  
currently displayed. Note: If a different mode is  
selected, you can select the scan mode again by  
repeatedly pressing the mode button.  
6
 
Speed, time,  
3. To reset the display, press the on/reset button.  
distance or  
calorie  
mode—To  
select one of  
these modes  
for continuous  
display, press  
4. To turn off the power, simply wait for about four min-  
utes. Note: The monitor has an “auto-off” fea-  
ture. If the pedals are not moved and the moni-  
tor buttons are not pressed for four minutes,  
the power will turn off automatically in order to  
conserve the batteries.  
the mode button repeatedly. The mode indicators  
will show which mode is selected. Make sure that  
the scan mode is not selected.  
NOTE: Your console displays speed in either miles per hour (mph) or revolutions per minute (rpm). If the  
displayed speed has a decimal point, your console displays speed in miles per hour; if the displayed speed does  
not have a decimal point, your console displays speed in revolutions per minute. Use the chart below to convert  
one unit of measurement to the other, if desired  
If your console displays speed in miles per hour, it displays distance in miles. If your console displays speed in  
revolutions per minute, it displays distance in total revolutions (revs). Use the chart below to convert one unit of  
measurement to the other, if desired.  
STORAGE AND TROUBLE-SHOOTING  
Inspect and tighten all parts of the exercise cycle  
regularly. Replace any worn parts immediately.  
HOW TO STORE THE EXERCISE CYCLE  
When the exercise  
cycle is not in use,  
it can be adjusted  
to the storage posi-  
tion. Refer to the  
drawing at the  
The exercise cycle can be cleaned with a soft, damp  
cloth. Avoid spilling liquid on the console. Keep the  
console out of direct sunlight or the display may be  
damaged. Remove the batteries when storing the  
exercise cycle.  
16  
right. Loosen the  
Adjustment Knob  
3
1
BATTERY REPLACEMENT  
(16) on the right  
side of the Seat  
If the console does not function properly, the batteries  
should be replaced. See assembly step 6 on page 5.  
In addition, make sure that the console wire is con-  
nected to the reed switch wire.  
Frame (3). Slide  
the Frame (1) as  
far into the Seat Frame as it will go. Tighten the  
Adjustment Knob. Store the exercise cycle indoors,  
away from moisture and dust.  
7
 
HOW TO ADJUST THE REED SWITCH  
first be removed. Refer to the instructions on page 7  
and remove the left side shield.  
10  
22  
Next, turn the  
resistance knob to  
the lowest setting.  
8
40  
22  
38  
Locate and open  
the Strap Clamp  
(38). Grip the end  
of the Resistance  
Strap (15) and pull  
it up slightly. While  
holding the end of  
the Resistance  
40  
15  
46  
11  
Strap, fully close  
the Strap Clamp. Turn the Crank (22) for a moment to  
make sure that there is not too much resistance.  
When the Resistance Strap is properly adjusted, reat-  
tach the left side shield and pedal.  
If the console does not display correct feedback, the  
reed switch should be adjusted. In order to adjust the  
reed switch, the Left Side Shield (10) must be remov-  
ed. Using an adjustable wrench, turn the Left Pedal  
(8) clockwise and remove it from the Crank (22).  
Remove the three Side Shield Screws (40) from the  
Right Side Shield (11) and the two M4 x 16mm  
Screws (46) from the Left Side Shield (10). Make sure  
that the arm of the Crank (22) is in the position shown  
in the drawing. Carefully slide the Left Side Shield  
(11) forward off the arm of the Crank and remove it.  
HOW TO ADJUST THE DRIVE BELT  
The exercise  
cycle features a  
drive belt that  
14  
must be kept  
properly adjust-  
ed. If the belt  
causes exces-  
sive noise or  
slips as you  
pedal, the belt  
should be  
Top View  
49  
4
22  
checked. To do  
this, the side shields must first be removed. Refer to  
the instructions on page 7 and remove the left side  
shield. Next, remove the right side shield in the same  
way.  
46  
Press down on  
the center of the  
Drive Belt (14)  
14  
31  
between the front  
and rear pulleys.  
There should be  
Next, locate the Reed Switch (49). Turn the Crank  
(22) until the Magnet (4) is aligned with the Reed  
Switch. Loosen but do not remove the M4 x 16mm  
Screw (46). Slide the Reed Switch slightly closer to or  
away from the Magnet. Retighten the Screw. Turn the  
Crank for a moment. Repeat until the console dis-  
plays correct feedback. When the Reed Switch is cor-  
rectly adjusted, reattach the left side shield and pedal.  
from 1/4” to  
Top View  
1/2” of move-  
ment in the cen-  
ter of the Belt. If  
the Drive Belt  
(14) is properly  
adjusted, reat-  
36  
29  
tach the side shields and pedals. If the Belt needs to  
be adjusted, loosen the Nylon Locknut (36) on the left  
side of the Flywheel (29). To tighten the Belt, turn the  
Adjustment Bolt (31) clockwise; to loosen the Belt,  
turn the Adjustment Bolt counterclockwise. Make sure  
that the Flywheel is straight and tighten the Nylon  
Locknut (36). Reattach the side shields and pedals.  
HOW TO ADJUST THE RESISTANCE STRAP  
If there is not enough pedaling resistance when the  
resistance knob is turned to the highest setting, the  
Resistance Strap (15) may need to be adjusted. To  
adjust the Resistance Strap, the left side shield must  
8
 
CONDITIONING GUIDELINES  
The following guidelines will help you to plan your  
exercise program. Remember that proper nutrition  
and adequate rest are essential for successful results.  
gy. Only after the first few minutes of exercise does  
your body begin to use stored fat calories for energy.  
If your goal is to burn fat, adjust the intensity of your  
exercise until your heart rate is near the lowest num-  
ber in your training zone as you exercise.  
WARNING:  
Before beginning this  
For maximum fat burning, adjust the intensity of your  
exercise until your heart rate is near the middle num-  
ber in your training zone as you exercise.  
or any exercise program, consult your physi-  
cian. This is especially important for persons  
over the age of 35 or persons with pre-exist-  
ing health problems.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exer-  
cise is activity that requires large amounts of oxygen  
for prolonged periods of time. This increases the  
demand on the heart to pump blood to the muscles,  
and on the lungs to oxygenate the blood. For aerobic  
exercise, adjust the intensity of your exercise until  
your heart rate is near the highest number in your  
training zone.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning, maximum fat  
burning, and cardiovascular (aerobic) exercise.  
HOW TO MEASURE YOUR HEART RATE  
To measure your  
heart rate, first exer-  
cise for at least four  
minutes. Then, stop  
exercising and place  
two fingers on your  
wrist as shown. Take  
a six-second heart-  
beat count, and mul-  
tiply the result by 10  
to find your heart rate. For example, if your six-second  
heartbeat count is 14, your heart rate is 140 beats per  
minute. (A six-second count is used because your  
heart rate will drop rapidly when you stop exercising.)  
To find the proper heart rate for you, first find your age  
on either side of the chart (ages are rounded off to the  
nearest ten years). Next, find the three numbers to  
the side of your age. The three numbers are your  
“training zone.” The lowest number is the recommend-  
ed heart rate for fat burning; the middle number is the  
heart rate for maximum fat burning; the highest  
number is the heart rate for aerobic exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
A warm-up, consisting of 5 to 10 minutes of stretch-  
ing and light exercise. A proper warm-up increases  
your body temperature, heart rate, and circulation in  
preparation for exercise.  
Burning Fat  
Training zone exercise, consisting of 20 to 30 min-  
utes of exercising with your heart rate in your training  
zone. (During the first few weeks of your exercise pro-  
gram, do not keep your heart rate in your training  
zone for longer than 20 minutes.)  
To burn fat effectively, you must exercise at a rela-  
tively low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for ener-  
9
 
A cool-down, with 5 to 10 minutes of stretching. This  
will increase the flexibility of your muscles and will  
help to prevent post-exercise problems.  
workouts. After a few months of regular exercise, you  
may complete up to five workouts each week, if  
desired. Caution: Be sure to progress at your own  
pace and avoid overdoing it. Incorrect or excessive  
training may result in injury to your health.  
EXERCISE FREQUENCY  
To maintain or improve your condition, plan three work-  
outs each week, with at least one day of rest between  
Remember, the key to success is make exercise a  
regular and enjoyable part of your everyday life.  
PART LIST—Model No. WLEX30480  
R0400A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
2
1
1
4
1
1
1
1
1
1
2
4
1
1
1
1
1
4
1
1
1
1
1
2
2
1
1
1
1
1
Frame  
Stabilizer  
Seat Frame  
Magnet  
M8 x 65mm Carriage Bolt  
Left Handlebar  
Right Handlebar  
Left Pedal  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
#
2
1
2
4
1
1
1
4
3
1
1
1
4
1
6
4
1
1
1
1
6
1
1
8
2
2
1
1
1
1
Flywheel Bushing  
Flywheel Pulley/Axle  
Foam Grip  
M6 Washer  
1/2-13 UNC Nylon Locknut  
Backrest Frame Endcap  
Strap Clamp  
M8 Locknut  
9
Right Pedal  
Side Shield Screw  
Tension Spring  
Clamp Screw  
Resistance Spring  
1/4” Washer  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
Left Side Shield  
Right Side Shield  
Handlebar Endcap  
Stabilizer Endcap  
Drive Belt  
Resistance Strap  
Adjustment Knob  
Seat Frame Bushing  
Frame Bushing  
M6 x 34mm Button Head Bolt  
Backrest Frame  
Backrest  
Clamp Nut  
M4 x 16mm Screw  
M6 x 52mm Button Head Screw  
Console  
Reed Switch w/Wire  
M4 x 16mm Flat Head Screw  
M10 Washer  
M6 Locknut  
Reed Switch Clamp  
Seat  
M6 x 16mm Round Head Screw  
M8 x 36mm Hex Head Bolt  
M8 Lock Washer  
Lower Seat Frame  
User’s Manual  
Crank/Pulley  
Roll Pin  
Crank Washer  
Half Bushing Set  
Crank Bushing  
Resistance Knob  
Resistance Control/Cable  
Flywheel  
#
#
Allen Wrench  
Assembly Tool  
M10 Nylon Locknut  
Adjustment Sleeve/Bolt  
Note: “#” refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of this manual for information about ordering replacement parts.  
10  
 
EXPLODED DRAWING—Model No. WLEX30480  
R0400A  
37  
54  
55  
21  
20  
56  
47  
57  
19  
40  
12  
55  
7
52  
35  
58  
3
34  
11  
16  
39  
18  
22  
17  
39  
52  
46  
5
13  
46  
48  
2
13  
25  
24  
33  
1
23  
9
22  
51  
30  
31  
4
26  
13  
8
25  
29  
5
19  
32  
45  
44  
2
42  
12  
43  
28  
13  
52  
36  
6
27  
38  
39  
41  
46  
53  
50  
15  
49  
34  
14  
10  
46  
11  
 
HOW TO ORDER REPLACEMENT PARTS  
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through  
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give  
the following information:  
• The MODEL NUMBER of the product (WLEX30480).  
• The NAME of the product (KATHY IRELAND™ RECUMBENT EXERCISE CYCLE).  
• The SERIAL NUMBER of the product (see the front cover of this manual).  
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 10 of this manual).  
WESLO is a registered trademark of ICON Health & Fitness, Inc.  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-  
ited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All  
products for which warranty claim is made must be received by ICON at one of its authorized service cen-  
ters with all freight and other transportation charges prepaid, accompanied by sufficient proof of purchase.  
All returns must be pre-authorized by ICON. This warranty does not extend to any product or damage to  
a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or  
repairs not provided by an ICON authorized service center, to products used for commercial or rental pur-  
poses, or to products used as store display models. No other warranty beyond that specifically set forth  
above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above  
limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 149267 R0400A  
Printed in China © 2000 ICON Health & Fitness, Inc.  
 

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